With its foundations in traditional Yoga and its emphasis on soft, flowing movements, Dru Yoga can help increase energy levels, ease back pain, and wash away stress.
Designed to be practised by people of all abilities, fitness levels and age groups, it is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime. As hundreds of our students are finding every day, at its most simple, Dru Yoga helps relieve the pressures of modern living.
When practising Dru even when we are moving we are working towards finding that still point within us, using the breath to guide us.
Dru comes from the Sanscrit word dhruva, which refers to the stillness that can be experienced in Dru Yoga and Dru Meditation. From this point of stillness we see and act from a point of clarity and inner calm.
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