Pregnancy Yoga Classes

Thursday Evenings 6.30 – 8.00pm

The benefits of practising Dru Yoga during your pregnancy

 

 

  • to maintain good health for yourself and your baby by improving strength and flexibility
  • to become more in tune with your body and more aware of its needs
  • to learn relaxation skills
  • to learn techniques to manage pain during labour
  • to nurture your baby’s spiritually right from the early stages
  • to learn helpful breathing techniques

 

You will learn and practice all of the above techniques in a warm, nurturing and well equipped studio.

Unless already practising Yoga it is recommended that you do not begin in the first three months of your pregnancy

This class is taking place at The Yoga Arch, Arch 265, Urlwin Street, London, SE5 0NG

Time: 6.30pm – 8.00pm

Cost: £ 12.00 Drop-in