Sunday morning mini-retreats set in the picturesque Beckenham Place Park Mansion. Leave your stresses behind for a morning of yoga, meditation and relaxation. Meet like-minded people and go away with take home practices.
Lindsey and Carmel are experienced Dru Yoga teachers who focus on providing a serene experience uniting breath work and gentle movement to make you feel renewed and in tune with your body.
Dru Yoga blends gentle flowing sequences to release tension with targeted posture work to increase muscle tone and powerful relaxations to de-stress the mind.
All abilities welcome but please let me know in advance if you have any current or chronic health issues, are pregnant or less than 6 months post-natal. Email firstname.lastname@example.org to let me know.
The studio has all the equipment needed for the workshop but please bring a refillable bottle of water.
There is a cafe and the park is a beautiful place to spend the day.
17th November 2019
Studio Kooks, The Mansion, Beckenham Place Park, Beckenham, BR3 1SY
Parking is available at the venue but it is walking distance from both Beckenham Junction and Beckenham Hill railway stations and is serviced by many buses in the area.