The benefits of practising Dru Yoga during your pregnancy

• to maintain good health for yourself and your baby by improving strength and flexibility
• to become more in tune with your body and more aware of its needs
• to learn relaxation skills
• to learn techniques to manage pain during labour
• to nurture your baby’s spiritually right from the early stages
• to learn helpful breathing techniques

You will learn and practice all of the above techniques in a warm, nurturing and well equipped studio.

Unless already practising Yoga it is recommended that you do not begin in the first three months of your pregnancy.

 

I am available for 1-2-1 pregnancy classes and partner classses.

Please contact me for more information.

 

Here are some of the happy mum’s with their babies. They had been to Pregnancy Yoga classes I taught at Yoga Arch, Camberwell in 2017.