Yoga for Busy People
A Dru Yoga Workshop with Lindsey Magill and Carmel Power
Sunday 22nd July, 10.00am – 1.00pm
Escape the hustle and bustle of everyday life for a Sunday morning mini-retreat.
Set in the picturesque Beckenham Place Mansion, Studio Kooks. Leave your stress behind for a morning of yoga, meditation and relaxation. Meet like minded people and go away with take home practices.
Dru Yoga blends gentle flowing sequences to release tension with targeted posture work to increase muscle tone and powerful relaxations to de-stress the mind.
- reduce back pain
- increase energy levels
- reduce and control stress levels
- feel emotionally balanced
Lindsey and Carmel are experienced Dru Yoga teachers who focus on providing a serene experience uniting breath work and gentle movement to make you feel renewed and in tune with your body.
All abilities welcome but please let me know in advance if you have any current or chronic health issues, are pregnant or less than 6 months post-natal. Email email@example.com to let me know.
£35 Early Bird price until 15 July
£45 Full price
Studio Kooks, The Mansion, Beckenham Place Park, Beckenham BR3 1SY
Parking is available at the venue and it is walking distance from both Beckenham Junction and Beckenham Hill railway stations.