A Dru yoga and meditation workshop with Lindsey Magill and Carmel Power
Sunday 7th July 2019
10.30am – 1.30pm
A Sunday morning mini-retreat for summer
The workshop takes place in Studio Kooks at the picturesque Beckenham Place Park Mansion.
Introducing the chakras using simple and enjoyable yoga sequences, postures, meditation and relaxation. This is part one of a series of workshops on understanding the chakras and how to work with them relating to the seasons.
Leave your stresses behind for a morning of yoga, meditation and relaxation. Meet like-minded people and go away with take home practices.
Lindsey and Carmel are experienced Dru Yoga teachers who focus on providing a serene experience uniting breath work and gentle movement to make you feel renewed and in tune with your body
Dru Yoga blends gentle flowing sequences to release tension with targeted posture work to increase muscle tone and powerful relaxations to de-stress the mind.
All abilities welcome but please let me know in advance if you have any current or chronic health issues, are pregnant or less than 6 months post-natal. Email email@example.com to let me know.
Studio Kooks, The Mansion, Beckenham Place Park, Beckenham, BR3 1SY
Parking is available at the venue and it is walking distance from both Beckenham Junction and Beckenham Hill railway stations.